It is our “factory setting” to be strong, lean and powerful. It is also within each and every one of us to have a mind that is at the pinnacle of a long process of evolutionary pressures.We humans are the most powerful animal on the planet: not for our physical prowess so much as for our ability to adapt to harsh environments and for our intelligence. Put simply – we are amazing. The amazing thing in all of this is that we are all cut from the same cloth. The differences between individuals come from how each of us focuses our efforts. This blog focuses on how we can maximize our efforts for health, strength and peace of mind.