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Grasping Qi & Qigong
First Section
Introduction: What is Qi? What is Qigong? (2:45)
Qi: Bioelectricity (6:09)
Qi: Ancient Knowledge Meets Modern Science (4:32)
Gong: Ancient Knowledge Meets Modern Science (5:36)
Gong: A Deeper Understanding (7:35)
The Three Treasures of Jing (Essence) Energy (Qi), and Spirit (Shen) (4:33)
The Three Dan Tian: Lower, Middle, and Upper. (11:27)
Ru Jing: The Qigong Functional Mindstate (13:29)
Power Transmission: Acupuncture Meridians/Chanels in Modern Science (19:26)
Qigong Practice Introduction (6:53)
Qigong Breathing: Basics (19:24)
Qigong Practice: Yong Quan Breathing (13:47)
Qigong Practice: Lao Gong Breathing (13:38)
Qigong Practice: Grand Circulation (3:47)
Qigong Practice: Yi Quan (14:55)
Course Conclusion (1:40)
The Three Treasures of Jing (Essence) Energy (Qi), and Spirit (Shen)
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