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Healing Sounds Detoxification Qigong
What is Qi? What is Qigong?
Qigong: A Basic Introduction (5:26)
What is Qi and Qigong: Further Details (2:41)
How Does Energy Move Around the Body: A Simple Explanation Using Modern Physics. (5:40)
How Does Science Explain the Energy in our Bodies: An Introduction to Biological Energy Production. (7:53)
Healing Sounds Qigong: A Brief History
A Brief History of Healing Sounds (4:48)
The Theory and Benefits of Healing Sounds Qigong (8:32)
The Five Phases: Wood - Liver, Fire - Heart, Earth - Spleen, Metal - Lungs & Water - Kidneys. (18:19)
Basic Principles of Qigong
Qigong Precautions (5:19)
Regulating the Body: Adjustment of Posture (4:07)
Regulating the Breath: Natural Abdominal Breathing & Reverse Abdominal Breathing (6:56)
Hua Tuo's Taoist Healing Sounds Detoxification Qigong
Lung - Metal - Seated Meditation (9:50)
Kidneys - Water - Seated Meditation (5:31)
Liver - Wood - Seated Meditation (7:35)
Heart - Fire - Seated Meditation (7:09)
Spleen - Earth - Seated Meditation (3:48)
San Jiao - Seated Meditation (3:35)
Li Qing Yun's Healing Sound Qigong
Biography: Li Qingyun (5:02)
Li Qingyun's Healing Sounds Qigong (2:36)
Liver - Wood - Seated Meditation (3:30)
Heart - Fire - Seated Meditation (7:04)
Spleen - Earth - Seated Meditation (3:18)
Lung - Metal - Seated Meditation (3:21)
Kidney - Water - Seated Meditation (4:05)
San Jiao - Seated Meditation (2:36)
Enhancing Your Qigong Experience: Chinese Herbal Medicine
Li Qingyun's Herbs for Longevity with Downloadable PDF (2:16)
Conclusion
Conclusion (1:01)
Regulating the Breath: Natural Abdominal Breathing & Reverse Abdominal Breathing
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