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The Light Within
Introduction
Introduction to Shén Míng (神明) (7:02)
The Role of the Heart (心) as Host of Shén Míng
The Role of the Heart (心) as Host of Shén Míng (9:33)
The Brain Essence and Shén Míng (府精神明)
The Brain Essence and Shén Míng (府精神明) (11:35)
DHEA & Traditional Chinese Medicine
DHEA, Kidney Essence (Jīng 腎精), and Shén Míng (神明) (8:18)
Shén Míng and Self-Cultivation
Shén Míng and Self-Cultivation (10:52)
Disorders of Shén Míng: Blood Stagnation, Phlegm, and Histamine.
Disorders of Shén Míng: The Heart-Ruler Without Clarity (26:15)
The Interplay Between Sensory Perceptions and Shén Míng
The Interplay Between Sensory Perceptions and Shén Míng (10:52)
Understanding Shén Míng and Its Connection to Ethical Conduct
Understanding Shén Míng and Its Connection to Ethical Conduct (10:17)
Additional Audio: The Eightfold Path
Additional Audio: Confucian Ethics
Additional Audio: Daoist Ethics
The Heart-Ruler as the Guide to Positive Qualities
The Heart-Ruler as the Guide to Positive Qualities (10:57)
Mental Health, Brightness, and Longevity
Mental Health, Brightness, and Longevity (9:54)
Brightening Your Mind: A Journey Toward Shén Míng
Brightening Your Mind: A Journey Toward Shén Míng (7:01)
The Vital Role of Gut Bacteria in Digestion and Mental Health
The Vital Role of Gut Bacteria in Digestion and Mental Health (10:23)
The Role of Amino Acids, Proteins & Vitamins in Mental and Emotional Health
The Role of Amino Acids, Proteins & Vitamins in Mental and Emotional Health (9:57)
The Spleen's Vital Role in Digestion, Nutrition, and Mental-Emotional Health
The Spleen's Vital Role in Digestion, Nutrition, and Mental-Emotional Health (11:03)
Integrating the Shén into Brightening Your Mind
Integrating the Shén into Brightening Your Mind (11:16)
Integrating the Hún into Brightening Your Mind
Integrating the Hún into Brightening Your Mind (19:11)
Integrating the Pò into Brightening Your Mind
Integrating the Pò into Brightening Your Mind (9:34)
Integrating the Yì into Brightening Your Mind
Integrating the Yì into Brightening Your Mind (9:51)
Integrating the Zhì into Brightening Your Mind
Integrating the Zhì into Brightening Your Mind (9:19)
Shén Míng and Heart Rate Variability: Bridging Ancient Wisdom and Modern Science
Shén Míng and Heart Rate Variability: Bridging Ancient Wisdom and Modern Science (9:48)
The Intrinsic Cardiac Nervous System: Bridging Emotional and Brain Health
The Intrinsic Cardiac Nervous System: Bridging Emotional and Brain Health (10:28)
Bridging Jungian Psychotherapy and Traditional Chinese Psychology
Bridging Jungian Psychotherapy and Traditional Chinese Psychology (10:22)
Conclusion: Embracing Shén Míng in Daily Life
Conclusion: Embracing Shén Míng in Daily Life (5:53)
Practical Meditation Advice
Nasal Breathing (7:17)
Breath Retention (9:34)
Activating the Parasympathetic "Rest & Digest" System. (5:54)
Integrating the Pò into Brightening Your Mind
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