Explore the essence of Shén Míng (神明), the brilliance of consciousness in traditional Chinese medical psychology. This foundational course delves into the cultivation of Shén brightness through practices like meditation, Qigong, and mindful living. Discover how nurturing clarity and emotional stability fosters mental and physical health, enhances resilience, and aligns your life with harmony and longevity. Perfect for practitioners and individuals seeking a deeper connection to self and the wisdom of traditional Chinese medicine.