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Harmony Within: Meditation for Beginners
Introduction
Introduction to Meditation (5:19)
Basic Techniques and Practice
Breath Retention (10:18)
Nasal Breathing (6:47)
Activating the Parasympathetic Nervous System (5:07)
Putting it All Together: A Simple Meditation Practice (25:08)
Guided Meditation Downloads
Body Scan Meditation
Mindfulness Meditation
Loving Kindness Meditation
Timed Breathing to Activate the Parasympathetic Nervous System
Neuroplasticity
What is Neuroplasticity? (5:30)
Meditation & Neuroplasticity (4:02)
Proven Benefits of Meditating (5:56)
The Nervous System & Meditation
The Fight or Flight Response and the Rest and Digest System (5:05)
Meditation and Brain Waves (3:07)
Meditation and the Brain
Self-Directed Neuroplasticity (6:11)
The Limbic System (7:18)
The Cerebral Cortex (6:14)
Myelination (5:53)
The Mind-Body Connection
A More Positive Outlook (4:28)
The Mind-Body Connection Part 1: Psychology (9:21)
The Mind-Body Connection Pt. 2: Self Awareness (9:02)
The Fight or Flight Response and the Rest and Digest System
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