Harmony Within: Meditation for Beginners

Bridging Science and Ancient Wisdom in Your Meditation Journey

Introduction to Meditation Course Trailer

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Welcome to a transformative journey of self-discovery and inner peace with our Introduction to Meditation Course. In the hustle and bustle of our modern lives, finding moments of tranquility and mindfulness is essential for overall well-being. This course is crafted to guide you through the foundations of an authentic meditation practice, offering a sanctuary for your mind and spirit. Whether you are a seasoned practitioner seeking to deepen your practice or a beginner eager to explore the profound benefits of meditation, our expert instructors will gently lead you through a series of meditative techniques, breathing exercises, and mindfulness practices.

Join us on this voyage of self-reflection and empowerment, as we unlock the potential for profound relaxation, heightened awareness, and a deeper connection to your inner self. Embrace the present moment, embark on a path of self-discovery, and cultivate a harmonious balance between mind, body, and spirit. Welcome to a life-changing exploration of meditation.

Benefits of a regular meditation practice include:

Improved Sleep Quality

(Click the links above to see research associated with the listed benefit.)

In this comprehensive course, we delve into the fascinating realm of neuroplasticity and its profound connection to meditation. Explore the intricate relationship between the anatomy and physiology of breathing, understanding how conscious breath control can sculpt the neural pathways within the brain. Discover the transformative impact of breath retention as we unravel its implications for oxygen in the blood, influencing cognitive functions and emotional regulation. Furthermore, we illuminate the powerful role of the breath in activating the rest and digest response, the parasympathetic aspect of the central nervous system.
Through expert guidance, you will gain insights into how mindfulness practices can recalibrate the brain, fostering neuroplastic changes that promote stress reduction, emotional resilience, and a harmonious balance between the mind and body. Join us on this enlightening journey where science meets spirituality, unlocking the secrets of neuroplasticity through the art of meditation.


 

Begin Your Transformation Today

Your Instructor


David Lloyd, R.Ac, R.TCMP
David Lloyd, R.Ac, R.TCMP
David Lloyd, R.Ac, R.TCMP, is the author of several books on natural health & Taoism. David has been involved with Qigong, Chinese medicine and traditional martial arts for over 25 years; he has also maintained a busy Chinese medicine practice and taught Qigong meditation for over 15 years. He has been a member of the Canadian Society of Chinese Medicine & Acupuncture since 2003.

David completed a full-time 5-year post graduate program in traditional Chinese medicine and acupuncture in 2006. He has interned with some of the best T.C.M. Doctors in Canada & China. In late 2006 David was invited to be a peer reviewer for Oxford University Press at their journal eCAM. Oxford eCAM was a medical journal for evidence-based complementary and alternative medicine (eCAM). His invitation was to review material associated with Nitric Oxide.

David also helped regulate T.C.M. and Acupuncture in his home province of Ontario. After working for over ten years, as of April 2013, Acupuncture and T.C.M. have been officially regulated as a health profession in Ontario through the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

David also serves on the board of scientific directors at Infinitus International. Infinitus is one of the largest Chinese herbal medicine distributors in the world. Infinitus also has a research laboratory at Cambridge University in England. David has lectured in Hong Kong and China on the integration of classical Chinese medicine with biochemistry.

David has completed a Mindfulness Meditation certification from the University of Toronto, showcasing his dedication to honing mindfulness practices. The program emphasized a comprehensive understanding of the neurology of meditation, reflecting David's commitment to delving into the scientific aspects of this ancient practice. This program delved into the intricate connections between meditation and the brain. David has long aspired to harmonize the East and West, the ancient and modern, in order to leverage the best of both worlds, fostering happiness, health, and peace of mind.

Course Curriculum


  Introduction
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  Basic Techniques and Practice
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  Guided Meditation Downloads
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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