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Red Dragon Qigong
Scientific Research on Qigong
What are the scientifically researched benefits from a well-designed Qigong practice? (16:30)
History of Red Dragon Qigong
Master Feng Dao De (馮道德) and the White Tiger System (白虎派) (5:56)
Classical vs Modern Qigong Methods (7:44)
Red Dragon Technique
The Human Energy System (6:37)
Breathing: Natural, Abdominal & Reverse Abdominal
Kua (胯), Yao (腰) & Song (松) (4:26)
The Four Energies: Float (浮), Sink (沉), Swallow (吞) & Spit (吐), & The Six Directions (六向)
Monk Begging For Rice (11:35)
The Red Dragon Seated Meditations - 赤龍靜坐
The Two Minds: Emotion & Wisdom (3:58)
The Red Dragon Seated Meditations - 赤龍靜坐
The Red Dragon Standing Meditations
Red Dragon Breathing Fire - 赤龍噴火
Red Dragon Ascending to Heaven - 赤龍昇天
Red Dragon Flying in the Clouds - 赤龍於雲裡飛舞
Red Dragon Swimming in the Ocean - 赤龍在海中游泳
Red Dragon Chasing the Pearl - 赤龍追逐珍珠
Advanced Red Dragon Training
Grand Circulation Breathing (大周天)
Conclusion
Conclusion
Master Feng Dao De (馮道德) and the White Tiger System (白虎派)
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