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Red Dragon Qigong
Disclaimer
Disclaimer
Scientific Research on Qigong
What are the scientifically researched benefits from a well-designed Qigong practice? (16:30)
History of Red Dragon Qigong
Master Feng Dao De (馮道德) and the White Tiger System (白虎派) (5:56)
Classical vs Modern Qigong Methods (7:44)
Red Dragon Technique
Free Bonuses
The Human Energy System (6:37)
Breathing: Natural, Abdominal & Reverse Abdominal (18:48)
Kua (胯), Yao (腰) & Song (松) (4:26)
The Four Energies: Float (浮), Sink (沉), Swallow (吞) & Spit (吐) (12:25)
White Eyebrow Salute: Five Lakes & Four Seas (五湖四海) (13:21)
Monk Begging For Rice (11:19)
The Red Dragon Seated Meditations - 赤龍靜坐
The Two Minds: Emotion & Wisdom (心 & 意) (3:58)
The Red Dragon Seated Meditations - 赤龍靜坐 (16:16)
The Red Dragon Standing Meditations
Red Dragon Breathing Fire - 赤龍噴火 (19:34)
Red Dragon Ascending to Heaven - 赤龍昇天 (15:45)
Red Dragon Flying in the Clouds - 赤龍於雲裡飛舞 (15:13)
Red Dragon Swimming in the Ocean - 赤龍在海中游泳 (22:28)
Red Dragon Chasing the Pearl - 赤龍追逐珍珠 (18:47)
Advanced Red Dragon Training
Grand Circulation Breathing (大周天) (7:26)
Conclusion
Conclusion (1:55)
The Two Minds: Emotion & Wisdom (心 & 意)
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