How Qigong Works: An Evidence-Based Practice Guide
Understand the Science. Improve the Practice. Teach It with Confidence.
How Qigong Works is a practical, evidence-based guide for Qigong teachers, allied healthcare professionals, and serious practitioners. It explains how posture, breathing, movement, attention, and repetition influence the nervous system, cardiovascular function, immune regulation, mood, and recovery. Readers will learn how to interpret Qigong research, explain the practice clearly, and build a structured standing practice.
Digital file•1 file•By David Lloyd
