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Product image for Grasping Qi & Qigong

Grasping Qi & Qigong

Understanding Ancient Qigong Principles and Practices Using Modern Science

Course•By David Lloyd, R.Ac, R.TCMP

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Product image for Harmony Within: Meditation for Beginners

Harmony Within: Meditation for Beginners

Bridging Science and Ancient Wisdom in Your Meditation Journey

Course•By David Lloyd, R.Ac, R.TCMP

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Product image for Healing Sounds Detoxification Qigong

Healing Sounds Detoxification Qigong

A Simple and Effective Method to Reduce Stress and Promote Vitality!

Course•By David Lloyd, R.Ac, R.TCMP

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Product image for How Meditation Works: An Evidence-Based Guide to Attention, the Brain, and Daily Practice.

How Meditation Works: An Evidence-Based Guide to Attention, the Brain, and Daily Practice.

How Meditation Works is an illustrated guide to attention, the brain, and daily practice. David Hastings Lloyd explains why the mind wanders, what meditation trains, and how research relates to emotion, pain, and learning. Includes posture guidance, a fifteen-minute meditation, a fourteen-session plan, practice records, linked research, and an MP3 audiobook companion. Learn the science, then put it into practice.

Digital file•5 files•By David Lloyd

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Product image for How Qigong Works: An Evidence-Based Practice Guide

How Qigong Works: An Evidence-Based Practice Guide

Understand the Science. Improve the Practice. Teach It with Confidence. How Qigong Works is an evidence-based guide for Qigong teachers, allied healthcare professionals, and serious practitioners. Learn how posture, breathing, movement, and attention influence the nervous system, cardiovascular function, immune regulation, mood, and recovery. Interpret research, explain Qigong clearly, and build a standing practice. Your e-book purchase includes the audiobook at no additional cost.

Digital file•5 files•By David Lloyd

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Product image for Red Dragon Qigong

Red Dragon Qigong

Authentic Classical Qigong for Health and Vitality

Course•By David Lloyd, R.Ac, R.TCMP

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Product image for The Science of Breathing

The Science of Breathing

Understand how breathing affects your body and learn to practice with confidence. *The Science of Breathing* is a 69-page illustrated PDF that explains the research behind 4-7-8 breathing, box breathing, cyclic sighing, and resonance breathing. Clear instructions, anatomical diagrams, and a fourteen-session foundation plan help you build a comfortable daily practice. This purchase also includes a companion MP3 audiobook version. Learn the science, and put it into practice.

Digital file•5 files•By David Lloyd

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